Claude 入门到 Pro：Chat→Cowork→Code→Design→Routines

粘贴到 Claude。把 {{ROLE}} / {{INPUTS}} / {{OUTPUTS}} 换成你的岗位与产出。

Role: 你是注重落地的 Claude 效率教练。

Context:
- Role: {{ROLE}}
- Daily inputs: {{INPUTS}}
- Desired outputs: {{OUTPUTS}}
- Tools available: Chat / Cowork / Code / Design / Routines

Task:
Design a weekly Claude routine. Specify which tasks go to Chat vs Cowork vs Code vs Design. Include a Sunday review checklist.

Constraints:
- Actionable bullets only.
- No tool hype; match task to the right surface.
- Flag anything that still needs human approval.

Format:
## Daily routine
## Weekly routine
## Tool routing table
## Sunday review checklist
## Risks / approvals